The Best Foods to Eat for Healthy and Glowing Skin

“Beauty starts from within”

 The above mentioned quote is very true as a healthy skin is a reflection of how healthy we are from the inside. It is true that genetics also plays an important role in how our skin will be, but that does not imply that we cannot still aim for a healthy and glowing skin. And the way to achieve this healthy skin is by including foods in our plate that are very good for our skin and are referred to as skin boosters.

 Nutrition is very important for a good health and an unhealthy diet can cause various problems and it can also affect a very important organ in our body which is our skin.

Following the right diet can actually solve many of our skin problems such as acne, blemishes, wrinkles, premature ageing and also provide us with a healthy and glowing skin. And you will be amazed to know that this fact has actually been corroborated by various research studies. They state that including certain foods more in our daily diet can nourish our body with the right nutrients and ingredients to strengthen and build healthy skin tissues. Hence, changing the foods that we eat can help us alot to achieve our goal of a healthy and glowing skin.


In addition to including healthy foods to our diet for a healthy skin, it is also very important that we avoid eating processed foods or foods that are high in fats and sugar as these foods can show their effects on our skin in the form of dull skin, acne, dark circles etc. Hence, it its time to now toss out processed and junk foods from our diet and get naturally glowing skin with our list of the best foods that can make you feel beautiful inside out.

 So which foods should you eat for healthy and glowing skin?

1.      Avocados

Avocados are quite famous as a skin food as they contain monounsaturated and polyunsaturated fatty acids that help to regenerate damaged skin cells and keep the top layer of our skin hydrated and healthy looking. Plus they are rich in carotenoids and antioxidants such as beta-carotene and lutein that helps to fight free radicals in our body that are the major contributors of damaged and ageing skin. Avocados are also rich in healthy fats and Vitamin E that are the building blocks for a healthy skin and help to keep it flexible and moisturised.



 2.  Walnuts

Walnuts have so many excellent properties which makes them a great food for a healthy and glowing skin. Walnuts are rich in essential fatty acids such as omega-3 and omega-6 that cannot be synthesised by our body. However, it is very important to have a balance of omega-3 and omega-6 to prevent skin inflammation. But the good thing is that walnuts contains a balanced ratio of these fatty acids to fight inflammation. Plus they are also rich in zinc, selenium and proteins which has antibacterial and anti inflammatory properties that are essential to heal damaged skin.



3.  Tomatoes

Tomatoes are rich in natural vitamins and minerals that are important for a healthy skin but what actually makes them stand out is that they contain lycopene, an antioxidant which has amazing skin benefitting and anti ageing properties. It also helps to protect our skin from the harmful UV rays of the sun and helps to boost collagen production. This helps to maintain a youthful skin. It is best to eat cooked tomatoes over raw ones as cooking enhances the levels of lycopene in them which contributes to a glowing skin.


4.   Turmeric

This is a spice that is commonly used in Indian foods and is known to possess anti inflammatory, antimicrobial and antioxidant properties that can not only bring a natural glow to our skin but also prevent acne breakouts and reduce dark circles.


5.  Carrots

Carrots are a great food for glowing skin as they contain large amounts of beta carotene and Vitamin A which are powerful and potent antioxidants that prevents the ageing of the skin and also prevent degeneration of cells in our skin. Carrots also contain good amounts of Vitamin C that promotes the synthesis of collagen and reduces dark spots.


6.   Bell Peppers

Just like the carrots, the red and yellow bell peppers are a great source of beta carotene, vitamin A and vitamin C. All of them are important antioxidants for our skin which is essential for the overall health of our skin and to keep our skin healthy, strong and glowing.


Bell Peppers

7.  Salmon

Salmons are a potent source of anti inflammatory compounds and omega-3 fatty acids which is good for strengthening the membranes of our skin and providing glow to them. In addition, they are known to contain dimethylaminoethanol (DMAE) that promotes healthy skin and prevents the formation of wrinkles.


8.   Green Vegetables

These include asparagus, broccoli, kale and green leafy vegetables such as spinach, methi etc. They are full of vitamins and minerals that are very important for our skin health. These powerful vegetables are packed with carotenoids known as lutein and zeaxanthin that helps to hydrate the cells of our skin and prevent skin damage. They also help to remove toxins from our body which contributes to a soft and glowing skin.

Green Vegetables


9.   Oats

Oats are nutrient dense whole foods that have a low glycemic index and are high in fibres. This is good for enhancing our gut microflora and gut health and to reduce spikes in our blood sugar levels. This is not only good for weight loss but also for strengthening our skin tissues and help our skin to retain its elasticity and reduce signs of ageing.



10.       Berries

Consuming berries such as blueberries and strawberries is the easiest way to load your skin with antioxidants that helps to maintain a beautiful and glowing skin as they help to fight free radicals which are a great enemy of our skin. This is because these radicals damage our skin cells that can cause many skin problems. Hence, eating berries is very good for our skin.



11.     Citrus Fruits

These include oranges, lemons, grapefruit and kiwis. They are loaded with Vitamin C and antioxidants that can provide us with a glowing and younger looking skin and also prevent the formation of wrinkles.

Citrus Fruit With Leaf

12.      Beetroots

 As it is rightly said, save the best for the last. Beetroots are just too good for our skin as they are packed with vitamins and minerals that provides an instant glow to your skin. It also helps to purify our blood from within and cleanse and remove all toxins resulting in a healthy glow.


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